4 Allergy Treatment Supplements You Need In Your Arsenal
The Asthma and Allergy Foundation of America speculates that 50 million people in the United States suffer from some type of allergies. With such a big number, there's a good chance that someone in your household is part of this statistic. If so, there's no need to fret. There are some all-natural supplements you can stock your medicine cabinet with to use as a treatment for those pesky allergy symptoms.
Butterbur
When it comes to natural allergy remedies, butterbur is an excellent choice. WebMD reports that this supplement does not cause drowsiness like some over-the-counter allergy medications and works as a leukotriene inhibitor. This keeps your nasal passages from becoming swollen. The herb also works to eliminate headaches and migraines, which is excellent if you tend to suffer from allergy headaches.
Vitamin C with Bioflavonoids
Individuals who wish to take a preventative approach and treat anticipated allergy symptoms before they arise would do well with vitamin C with bioflavonoids. Instead of stopping the histamine after it has already been produced, vitamin C prevents it from being made in the first place. The bioflavonoids are an excellent booster when paired with the vitamin C. Since vitamin C is water-soluble, you can even take it in higher doses if you tend to have severe allergies. There aren't any worrisome side effects and you'll even have the added bonus of an enhanced immune system.
Stinging Nettle
Stinging nettle is another all-natural allergy treatment. It works in two different ways. First, this supplement contains its own antihistamine to block the histamine that is causing you to feel under the weather. Second, it also has anti-inflammatory properties. This reduces the inflammation within the nasal passages and sinus cavities that allergies tend to exacerbate. The best part is stinging nettle comes in a variety of forms. You can take in a liquid, pill, or in a hot cup of tea.
Quercetin
Because quercetin is a bioflavonoid, it can be taken with the vitamin C mentioned above. You can also take the quercetin by itself if you wish. It functions as a mast cell stabilizer that keeps the histamine from forming and wreaking havoc on the body. That means no itchy watery eyes, allergy headaches, or scratchy throats. As an added bonus, this supplement has natural anti-viral properties that can also protect you against the common cold and the viruses that are responsible for causing cold sores.
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