Less-Expected Signs You May Need Orthotics
Orthotics are specialized supports that you insert into your shoes. They are meant to adjust the way your shoes fit and the way that you stand. If you're having foot problems like soreness, corns, or bunions, then it is fairly obvious that you may benefit from orthotics. However, some signs you could benefit from orthotics are less clear and easier to overlook. Take a look at those signs below.
Lower Back Pain
Lower back pain can really get in the way of your life enjoyment. It can be hard to sleep, exercise, and even work when your back is throbbing. Lower back pain has a number of possible causes, from unsupportive mattresses to previous injuries. However, it can often be a consequence of poor posture, which is brought on by the way you stand. For instance, you may be putting more strain than usual on your lower back because you are standing with too much pressure on your heels and not enough on your toes. A podiatrist can analyze the way you are standing and design orthotics that help you stand more squarely on your feet. This can help alleviate your lower back pain.
Frequent Leg Injuries
Are you suffering frequent lower leg injuries, such as calf strains and sore knees? The way you're standing may be playing a role. Standing too much to the inside of your feet, for example, can put excessive strain on your knees. Standing with too much pressure on the outside of your foot may be hard on your calves. Rather than continuing to treat injury after injury, you can benefit from getting orthotics to treat the injuries at their source: the way you stand.
Numbness and Tingling
Do you have numbness and tingling in your ankles, calves, or even your upper legs? Tingling and numbness can be due to nerve impingement. You could be standing in a way that's putting excess pressure on certain nerves, which is causing your symptoms. Orthotics can help with this by adjusting the way you stand so you're no longer pinching those nerves. However, you should make sure you also get checked out by a neurologist to ensure something more sinister, like MS, is not to blame for your symptoms.
Orthotics do more than relieve foot pain. If you are struggling with tingling and numbness, frequent leg injuries, or lower back pain, contact a podiatrist and consider having some custom orthotics made.
For more information, go to sites that sell and discuss orthotics.