Neurological Disorders & Sleep Centers: What You Need to Know
Everyone knows how important sleep is for our overall health and well-being. While an occasional restless night can happen to anyone, some people suffer from neurological disorders that can disrupt their sleep regularly, causing them to be chronically sleep deprived. Here's a closer look at what types of neurological disorders can lead to difficulty sleeping and how a sleep center can help.
What Are Neurological Disorders That Affect Sleep?
Various neurological disorders affect the amount of quality sleep you get each night, including:
- Parkinson's disease.
- Restless legs syndrome
- Sleep apnea
Each of these conditions has its own set of symptoms and causes, but all make it difficult for sufferers to achieve restful sleep or stay asleep throughout the night. To make matters worse, many of these conditions also have additional physical or mental symptoms that can further interfere with getting enough shut-eye. For example, those with Parkinson's disease may experience tremors or stiffness in their limbs while trying to fall asleep, and those with restless legs syndrome may experience uncomfortable sensations in their legs.
Even if you're not suffering from any other condition besides lack of sleep, difficulty falling or staying asleep can still take a toll on your physical health over time.
What Is a Sleep Center?
A sleep center is a facility dedicated to helping you get the quality sleep you need each night. Here you can find experts in sleep medicine to diagnose and treat whatever prevents you from getting adequate rest.
How Can a Sleep Center Help?
Fortunately, options are available for those dealing with neurological disorders that disrupt their sleep patterns. One such option is visiting a specialized sleep center for diagnosis and treatment. A comprehensive evaluation at the center will involve an overnight stay in an onsite facility where your brain waves will be monitored while you sleep. Doctors will use that information to accurately diagnose any underlying issues causing your disrupted sleeping patterns. Once diagnosed, doctors at the sleep center will create an individualized treatment plan tailored to your specific needs, including:
- Lifestyle modifications
- Avoiding caffeine before bedtime
- Establishing a regular bedtime routine
A sleep center and the results of their overnight study can help you get back on track toward healthy sleeping habits.
Getting quality restorative sleep is essential for maintaining good physical and mental health. However, if you suffer from any type of neurological disorder, it can be difficult to achieve a restful slumber each night without help from experts. A visit to a sleep center is one way to finally get the quality sleep you need each night to live your best life.