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Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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4 Things You Should Be Aware Of If You're Interested In Chiropractic Care For A Whiplash Injury
Whiplash is a term that is frequently used to describe auto accident injuries. However, it is also little understood. There are many misunderstandings out there about whiplash that could cause you to procrastinate or neglect to seek treatment for the condition after a car accident. Chiropractors can offer a variety of different treatments to those who have suffered a whiplash injury. Some possible chiropractic treatments for the condition include spinal manipulation, muscle relaxation, or stabilization/sensorimotor activities.

3 Ways To Easily Incorporate Organic Whey Protein Powder In Your Diet
Whey protein is considered by many health gurus to be one of the purest forms of protein that you can get. Derived from milk, whey protein is often a byproduct result in the cheese making process, but can also be separated from the casein in milk through a secondary process. If you are looking to incorporate more amino acids and protein into your diet, it is definitely a good idea to invest a good, organic whey protein powder.

3 Ways To Treat Varicose Veins
Varicose veins cause cosmetic issues for people with this condition. They show up as bumpy purple veins on the legs and other areas. This condition is usually not symptomatic. However, people who do have problems may experience heaviness and pain in their legs. Here are three ways to treat varicose veins. Try Laser Varicose Vein Treatment Endovenous laser ablation (EVLA) is a nonsurgical procedure that uses an ultrasound scan. The veins that require treatment are marked with a pen.

4 Aids To Help You With Your Disability Around The Home
Being disabled not only means that getting around outside the house requires mobility aids, but it also means that you may need different aids while at home to get around and help you accomplish your day-to-day tasks. There are a number of different aids that you can use at your house to make each day a little easier.  Grabber If you are confined to a wheelchair or a scooter, you probably find yourself frustrated when trying to reach things in the kitchen, your bedroom or anywhere else in the house.

Three Mistakes You Might Be Making With Your Contact Lenses
You may prefer wearing contact lenses to wearing glasses, but you might not realize that you are making mistakes that could hurt your eyes. Here are some things you could be doing right now that you should avoid if you want to keep your eyes healthy when you wear contact lenses. Exposing Them to Water You may think nothing of keeping your contacts on while you shower or when you spend a few minutes in a pool.

How To Support Your Spouse While They Recover From Chemical Dependency
Having a spouse become addicted and go through the recovery process for chemical dependency requires a very dedicated and supportive spouse. The recovery process can be particularly challenging as your spouse goes through withdrawals and rebuilds their life without their addiction present. Here are a few ways that you can be there for your spouse as they recover from their chemical dependency.  #1 Learn About The Recovery Process In order to successfully make it through the recovery process and maintain their sobriety, your spouse is going to need your help.

Treatment Options For Your Prostate Cancer
It can be scary hearing from your doctor that you have prostate cancer. If caught early, though, current treatment options can remove all of the cancerous cells to effect a cure. Here are the common treatment approaches your doctor will discuss with you. Active Surveillance This is the "wait and see" approach when the prostate cancer is in its very early phases. Prostate tumors grow slowly and rarely cause a problem until they become large enough to affect the prostate gland and urinary tract.

Diabetic Foot Care Tips
For diabetics, regulating insulin levels isn't the only health concern. People diagnosed with disease are also at risk for foot complications brought on by the disease. If you or a loved one suffers from diabetes, make sure you understand proper foot protection. Diabetic Neuropathy Diabetic neuropathy is a condition that often effects individuals who have dealt with uncontrolled diabetes for some time. When the body's insulin levels are rampant, this can lead to nerve damage.

Three Tips For Cleaning A Dentist's Take-Home Bleaching Tray Without Damaging It
If frequent doses of coffee, tea, sugary foods, or cigarette smoke have stained your teeth yellow beyond the power of over-the-counter whiteners to repair, your dentist may allow you to use a specialized take-home bleaching tray with the plastic molded to fit precisely in your mouth. Since it'll take several weeks of wearing the tray with gel for one or two hour intervals to complete the whitening process, you'll need to clean the plastic many times.

Natural Ways To Reduce Foot Pain
Foot pain is not something you can ignore. Indeed, with an average of 200,000 nerves just in the sole of each foot, you definitely know when your toes are throbbing. Fortunately, you can tackle the two most common causes. Problem #1: Center of Gravity The location of your center of gravity is very important. Good posture places your center of gravity over the muscles designed to absorb the stress of walking or jogging.