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Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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health--medical

Diabetic Foot Care Tips
For diabetics, regulating insulin levels isn't the only health concern. People diagnosed with disease are also at risk for foot complications brought on by the disease. If you or a loved one suffers from diabetes, make sure you understand proper foot protection. Diabetic Neuropathy Diabetic neuropathy is a condition that often effects individuals who have dealt with uncontrolled diabetes for some time. When the body's insulin levels are rampant, this can lead to nerve damage.

Three Tips For Cleaning A Dentist's Take-Home Bleaching Tray Without Damaging It
If frequent doses of coffee, tea, sugary foods, or cigarette smoke have stained your teeth yellow beyond the power of over-the-counter whiteners to repair, your dentist may allow you to use a specialized take-home bleaching tray with the plastic molded to fit precisely in your mouth. Since it'll take several weeks of wearing the tray with gel for one or two hour intervals to complete the whitening process, you'll need to clean the plastic many times.

Natural Ways To Reduce Foot Pain
Foot pain is not something you can ignore. Indeed, with an average of 200,000 nerves just in the sole of each foot, you definitely know when your toes are throbbing. Fortunately, you can tackle the two most common causes. Problem #1: Center of Gravity The location of your center of gravity is very important. Good posture places your center of gravity over the muscles designed to absorb the stress of walking or jogging.

Make Sure Your Child Can See Clearly
It can be hard enough keeping your young child's clothes clean and in one piece, let alone trying to make sure that they keep their glasses on, clean, and in one piece. However, if your child needs glasses, then you need to figure out a way to get your child to keep their glasses on, not lose them, and keep them reasonably clean. You also need to have a plan for when the glasses get broken or lost.

Exercises To Consider In Order To Combat Varicose Veins
Varicose veins are uncomfortable wherever they are located and can require surgical treatment in order to get rid of them. If you are waiting for your laser vein surgery and want to relieve the pain or at least distract yourself, you are going to want to make sure that you stay on top of your health and continue to exercise. The other benefit of exercise is that it gets your blood pumping and increases your circulation, addressing one of the main factors that contributed to you developing varicose veins in the first place.

Post-Workouts: 4 Ways To Effectively Enhance The Recovery Of Your Muscles
Whether you are a gym fanatic or an occasional runner, you need to make sure that you are doing everything in your power to properly recover post-workout. No one wants to feel sore and experience fatigue, and these are two symptoms that are the most common following major workouts. Luckily, you can help your body feel better at a much faster pace by following these four steps: 1. Eat Protein Right Before Going to Sleep.

3 Uses For Botox
Botox is a great medical procedure that has helped many people. Botox has a variety of uses that are not commonly known to the general public. Here are some of the things that Botox is used for. 1. Cosmetic Wrinkle Reduction One of the most widely known uses of Botox is cosmetic Botox. This is where a professional who is licensed to administer the toxin injects small amounts of Botox into the face and places in the skin to help tighten up the area.

4 Tips For Avoiding Kidney Stones
Kidney stones might not be life threatening, but they can cause the most excruciating pain. When you feel that sharp pain in your lower back, it can be difficult to even get out of bed. Luckily, if you make a few lifestyle changes, you can reduce your chances of developing kidney stones. Here are four tips that can help. Drink More Water One of the easiest ways to reduce your risk of developing kidney stones is to drink plenty of water throughout the day.

3 Important Questions To Ask Before A Breast Enhancement After A Lumpectomy
If you have recently had a lumpectomy due to a suspicious growth in one or both breasts, that important procedure may have left you with distorted or uneven breasts. Fortunately, you have the option of breast enhancement surgery to give you back your healthy and attractive bosom.  When Can You Safely Undergo A Breast Enhancement? Obviously, most women want their breast enhancement as soon as possible after the lumpectomy. However, most plastic surgeons  recommend  that you wait at least six months after the tissue removal to undergo any cosmetic procedures.

What Screening Tests Are Used To Detect Colon Cancer?
Colon cancer does not get the same attention as other cancers, but it is the third most common cancer in the United States. The good news is that this cancer is preventable. Screening tests like a colonoscopy allows you to catch the disease early.  Read on to find out the three best tests to help with detecting colon cancer: High-Sensitivity Fecal Occult Blood Testing (FOBT) High-Sensitivity Fecal Occult Blood Testing (FOBT) checks your stool for blood.