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Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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health--medical

Three Tips For Combating Knee Pain As A Runner
Running offers a plethora of health benefits. In fact, scientists have found that running can prevent strokes, heart disease, obesity, and much more. While running can be a great way to get in your allotted amount of exercise per week, once injury could end up sidelining you. One of the biggest injury complaints from runners is runner's knee. This is when the kneecap rests on the hip bone. In return, this can cause a great deal of pain and force you to stop running, or it can be a dull pain that remains annoying.

Three Tips for Helping Your Elderly Parents Avoid Addiction to Pain Killers
As you age, your parents start noticing more aches and pains than they once had. Their muscles are not as strong and their bones start to weaken. When your parents experience more aches and pains, they may run to grab some medicine to help relieve the symptoms they are having. Unfortunately, relying on medications for aches and pains can lead to chemical dependency. In fact, the number of addicts over the age of 50 is supposed to reach 6 million by the year 2020.

3 Reasons Your Seasonal Allergies Can Hurt Your Ears
If you have seasonal allergies, you're probably all too familiar with the unrelenting sneezing, the watery eyes, and the constant runny nose. While these are the most common symptoms associated with allergic reactions, there are less common manifestations of allergies. Some of these other symptoms may include changes in your skin texture, gastrointestinal problems, and even hearing loss. Here are three reasons your seasonal allergies may hurt your ears and what you can do about them.

Helpful Information About Psoriasis
Are you concerned about the red patches on your skin? If the patches are also accompanied by silvery scales, you might want to consider getting examined for a condition called psoriasis. A dermatologist can diagnosis the condition and determine how you should be treated. This article will discuss a few of the important things that you should know about psoriasis in case you have it. 1. The Cause of Psoriasis

The Heart Of The Matter: How Your Mouth And Cardiovascular Health Are Connected
You know from years living on this Earth that it's really important to take care of your body and keep it safe from all the things that could hurt it – especially when it comes to your heart, which helps keep you alive. But did you know that you heart is inextricably connected to another area in your body that you should be just as careful with? If you're wondering what the connection is between the health of your heart and the health of your gums and teeth, then here's what you need to know.

3 Reasons To Consider Having Brain Surgery At A University Hospital
If you are facing brain surgery, you probably want to ensure that you have it done at the best hospital possible. One option is to have your surgery done at a university hospital rather than a community hospital. These are a few reasons why this can be the best option. 1. Have a Larger Medical Team When it comes to something as serious as brain surgery, having as many well-trained and well-educated people around as possible to help with your care can make a big difference.

What To Do If You're With Someone When They Hit Their Head
Head injuries can be very serious, so if you're with someone who hits their head, it's important that you know what to do and how to help that person. Follow these steps to ensure your friend gets the care that they need. 1. Don't move your friend. Unless your friend is in a really dangerous place like in the road in front of oncoming traffic, do not move them. Let them sit on the ground right where they are.

3 Ways To Treat Your Drug Addiction
If you have come to a point where you are ready to let go of your addiction to drugs, you are going to need some help doing it. To give yourself the best chance of success, you will want to take a moment to review the following bits of advice. Check Yourself Into A Dual Diagnosis Rehab Center Going to a rehab center to successfully go through detox and learn new coping skills is extremely important.

3 Tips To Make Drawing Blood From Kids Easier
Having blood drawn isn't something that many adults look forward to, but the process of drawing blood can be downright frightening for a child. If you work in a lab that deals with pediatric patients on a regular basis, you want to keep this demand in mind as you purchase phlebotomy carts in the future. The right phlebotomy cart can serve as a valuable tool in helping you reduce the stress associated with drawing blood from kids.

3 Tips To Help Relieve Your Back Pain
Have you been experiencing chronic back pain? That nagging feeling can keep you distracted at work and keep you up at night. If the pain has continued for some time,  it might be time to head to your local pain management doctors or back specialists. That said, you're still going to need some advice on treating the pain in the meantime. Whether the pain you are experiencing is chronic or just appeared recently, here are 3 different things you can do that may help give you some relief.