About Me

Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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2015

Safe And Silent: Ultrasound Therapy Uses Superior Imaging To Target Saggy Skin
If you're longing to achieve a younger look without surgery, consider the new ultrasound therapy called Ultherapy. It's been available in the US for a while now, and is showing great promise as a noninvasive way to rejuvenate skin. It uses cutting-edge technology to stimulate collagen production in problem skin areas. The transducer has two elements. The laser transducer the doctor uses to deliver the therapy has two elements. One element is the imaging element.

What To Expect From Your Infertility Consultation
If you and your partner have been trying to get pregnant for over a year, you might be struggling with infertility, which is the inability to conceive after this period of time. When you get to this point, you should first make an appointment with your obstetrician. They will give you an infertility consultation in their office or refer you to a specialist. Either way, you can expect the following things from this consultation.

Mobility Equipment: What You Should Know About Stair Lifts
If you have mobility problems, you might be in need of a stair lift. They can help many people, from people who have a physical disability, to people overcoming a serious injury or illness. Stair lifts allow you to sit in a chair, which then glides up the stairs in your home. It is stable and secure, and prevents you from having to walk up and down the stairs. Here are some things to know about stair lifts before you purchase one.

Combat Common Side Effects Of Chemotherapy With Three Alternative Therapies
The effects of chemotherapy can be difficult to deal with, to say the least. While you understand that chemotherapy is an important part of your treatment plan, it doesn't lessen the impact it has on you and your day-to-day life. Below are three alternative therapies that can help to lessen the effects of chemotherapy and get you back to living your life. Massage Therapy Stress, aches and pains, and overall discomfort are common side effects associated with chemotherapy.

How You Can Properly Prepare For Your Homebirth
For many pregnant women, a homebirth with the help of a midwife is a great option for delivering your baby. A homebirth can provide a personalized and natural experience with a midwife you build a personal connection with, but it's important to plan it right. Here are some tips to help ensure you properly prepare for your homebirth and remain as comfortable as possible throughout the process. Prepare Your Home

Breathe Easily And Comfortably - Knowing When You Need A CPAP Chin Strap
The development of continuous positive airway pressure, or CPAP, machines has been a revelation for untold numbers of people who previously suffered through many nights of no sleep. Yet for some people, the machine itself is not sufficient for full comfort. If you've had trouble sleeping in your mask or wearing it snugly, you should consider all possible solutions. Below, you'll find a guide to some signs that a chin strap for your CPAP machine may be the right choice for you.

Daddy Boot Camp
So, your wife or girlfriend is pregnant and you cannot be more excited, but you also cannot be more nervous. This is completely normal and to be expected for a soon-to-be father. You might feel like you need parenting classes or help. Here are a few steps to walk you through how to be the most supportive you can be through the birthing process: The Basics For centuries, the birthing process was left strictly to the women.

What To Expect In Total Hip Replacement Recovery
If your physician recommends a total hip replacement, you may be worried about what your future holds.  What should you expect from recovery? Although the entire rehabilitation process can take up to a year, the first few weeks are critical to your successful hip replacement.   What to Expect in Immediate Recovery For a total hip surgery, you can expect to stay in the hospital 2-4 days.  If you are making repairs to a previous hip replacement, your hospital stay may be longer.

Does Dad Have a Need for Speed? How to Keep Older Drivers Safe on the Road
Since taking away an older driver's keys is not something that anyone looks forward to, it's important that people understand how to keep older drivers safe on the road until you really have to put your foot down. Here's more information about what you can do and why. Make sure older drivers see an eye doctor annually. Eyes naturally lose their acuity as people age, so annual check-ups are extremely important to ensure that drivers can see everything on the road clearly.

What Could Be Causing That Constant Ache In Your Neck?
Neck pain can be miserable and interfere with your daily activities. There are three common causes, but through rest, lifestyle changes, and medical treatment, you may find significant relief. Neck Strain Neck strain is the most common cause of neck pain, but with proper care, it may resolve over time. You need to examine whether you are holding your neck in awkward positions during daily activities such as hunching over while working on the computer or as you are driving.