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Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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Osteoporosis Prevention Begins Now: How To Start Protecting Your Bones While You're A Teenager

Posted on August 13, 2017

If you're a teenager, you're probably not thinking about menopause or osteoporosis. Unfortunately, not thinking about those issues could set you up for problems later on. You might not realize this, but preventing osteoporosis actually begins right now, while you're young. It's during your early years that your bones develop the strength they'll need to carry you through your life. Taking good care of your body will help prevent things like osteoporosis once you hit menopause. [Read More]

Nearing Middle-Age? Actions You Can Take Now To Reduce Your Risk Of Dementia

Posted on July 27, 2017

If you're nearing middle-age, now's the time to start thinking about dementia, and how to prevent yourself from developing the debilitating disease. According to statistics, about 47 million people worldwide, suffer from dementia, with over 9 million new cases diagnosed each year. Dementia destroys your cognitive ability, robbing you of your ability to process language,thoughts, and even your memories. Luckily, just because you're aging, doesn't mean you're destined to suffer from dementia. [Read More]

4 Allergy Treatment Supplements You Need In Your Arsenal

Posted on July 14, 2017

The Asthma and Allergy Foundation of America speculates that 50 million people in the United States suffer from some type of allergies. With such a big number, there's a good chance that someone in your household is part of this statistic. If so, there's no need to fret. There are some all-natural supplements you can stock your medicine cabinet with to use as a treatment for those pesky allergy symptoms.  [Read More]

How A Family Can Cope With Their Father Having Prostate Cancer

Posted on January 27, 2017

Prostate cancer is a disease that affects men. It starts in the prostate, which is a gland in the male reproductive system. The cancer causes your prostate to get bigger, which results in crowding out your normal cells. It also causes your body to not function properly. This condition usually occurs in men 65 years or older. It can be challenging to care for someone with prostate cancer. Read on to find out how to cope with your father having this disease. [Read More]