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Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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Breathe Easily And Comfortably - Knowing When You Need A CPAP Chin Strap

Posted on February 24, 2015

The development of continuous positive airway pressure, or CPAP, machines has been a revelation for untold numbers of people who previously suffered through many nights of no sleep. Yet for some people, the machine itself is not sufficient for full comfort. If you've had trouble sleeping in your mask or wearing it snugly, you should consider all possible solutions. Below, you'll find a guide to some signs that a chin strap for your CPAP machine may be the right choice for you. [Read More]

Daddy Boot Camp

Posted on February 13, 2015

So, your wife or girlfriend is pregnant and you cannot be more excited, but you also cannot be more nervous. This is completely normal and to be expected for a soon-to-be father. You might feel like you need parenting classes or help. Here are a few steps to walk you through how to be the most supportive you can be through the birthing process: The Basics For centuries, the birthing process was left strictly to the women. [Read More]

What To Expect In Total Hip Replacement Recovery

Posted on February 6, 2015

If your physician recommends a total hip replacement, you may be worried about what your future holds.  What should you expect from recovery? Although the entire rehabilitation process can take up to a year, the first few weeks are critical to your successful hip replacement.   What to Expect in Immediate Recovery For a total hip surgery, you can expect to stay in the hospital 2-4 days.  If you are making repairs to a previous hip replacement, your hospital stay may be longer. [Read More]

Does Dad Have a Need for Speed? How to Keep Older Drivers Safe on the Road

Posted on February 4, 2015

Since taking away an older driver's keys is not something that anyone looks forward to, it's important that people understand how to keep older drivers safe on the road until you really have to put your foot down. Here's more information about what you can do and why. Make sure older drivers see an eye doctor annually. Eyes naturally lose their acuity as people age, so annual check-ups are extremely important to ensure that drivers can see everything on the road clearly. [Read More]