About Me

Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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Diabetic Foot Care Tips

Posted on December 14, 2015

For diabetics, regulating insulin levels isn't the only health concern. People diagnosed with disease are also at risk for foot complications brought on by the disease. If you or a loved one suffers from diabetes, make sure you understand proper foot protection. Diabetic Neuropathy Diabetic neuropathy is a condition that often effects individuals who have dealt with uncontrolled diabetes for some time. When the body's insulin levels are rampant, this can lead to nerve damage. [Read More]

Three Tips For Cleaning A Dentist's Take-Home Bleaching Tray Without Damaging It

Posted on November 28, 2015

If frequent doses of coffee, tea, sugary foods, or cigarette smoke have stained your teeth yellow beyond the power of over-the-counter whiteners to repair, your dentist may allow you to use a specialized take-home bleaching tray with the plastic molded to fit precisely in your mouth. Since it'll take several weeks of wearing the tray with gel for one or two hour intervals to complete the whitening process, you'll need to clean the plastic many times. [Read More]

Natural Ways To Reduce Foot Pain

Posted on November 10, 2015

Foot pain is not something you can ignore. Indeed, with an average of 200,000 nerves just in the sole of each foot, you definitely know when your toes are throbbing. Fortunately, you can tackle the two most common causes. Problem #1: Center of Gravity The location of your center of gravity is very important. Good posture places your center of gravity over the muscles designed to absorb the stress of walking or jogging. [Read More]

Make Sure Your Child Can See Clearly

Posted on October 26, 2015

It can be hard enough keeping your young child's clothes clean and in one piece, let alone trying to make sure that they keep their glasses on, clean, and in one piece. However, if your child needs glasses, then you need to figure out a way to get your child to keep their glasses on, not lose them, and keep them reasonably clean. You also need to have a plan for when the glasses get broken or lost. [Read More]