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Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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6 Ways To Address Sleepwalking

Posted on June 29, 2018

For many individuals who receive home health care, sleepwalking may become a serious (and dangerous) issue. For individuals prone to sleepwalking, taking steps to stop it may be crucial. Some people sleepwalk because they experience sleep disorders whereas others find that sleepwalking has a genetic component. No matter the cause of sleepwalking, you likely want to get to the bottom of it. This guide will give some tips on how you can do that. [Read More]

10 Tips For Knee Surgery Recovery: Heal Faster And Stronger With A Plan

Posted on May 23, 2018

Knee surgery is often needed to treat pain or damaged parts, but recovery can be the most complicated aspect of your medical ordeal. Having a plan, though, should keep you ahead of the game and help you to heal faster and with fewer complications. Here are some tips to help you make a plan. 1. Make Your Home Safe For Your Recovery Because you'll be temporarily handicapped, it's important that your home be made safer. [Read More]

3 Tips To Follow After Learning You Have A BRCA Mutation

Posted on April 22, 2018

If you have recently learned you have a BRCA1 or BRCA2 genetic mutation, you may be feeling a combination of complex emotions, including anxiety. Learning as much as you can about the specifics of your BRCA mutation will help empower you to take positive steps to protect your health. While learning that you have a BRCA mutation is certainly scary, there is a lot of hope for your situation if you remain proactive. [Read More]

3 Treatment Approaches for Spinal Fractures due to Osteoporosis

Posted on March 22, 2018

Many women will develop significant bone loss in their postmenopausal years. In some cases, they may not be aware that they have osteoporosis until a minor activity or fall causes a spinal fracture. Once a fracture has occurred, there are different treatment approaches to manage the fracture itself and minimize further bone loss. Non-Surgical Treatments In most cases of spinal fractures due to osteoporosis, your doctor will recommend treatments that do not involve surgery. [Read More]