About Me

Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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Three Tips For Combating Knee Pain As A Runner

Posted on September 21, 2016

Running offers a plethora of health benefits. In fact, scientists have found that running can prevent strokes, heart disease, obesity, and much more. While running can be a great way to get in your allotted amount of exercise per week, once injury could end up sidelining you. One of the biggest injury complaints from runners is runner's knee. This is when the kneecap rests on the hip bone. In return, this can cause a great deal of pain and force you to stop running, or it can be a dull pain that remains annoying. [Read More]

Three Tips for Helping Your Elderly Parents Avoid Addiction to Pain Killers

Posted on September 14, 2016

As you age, your parents start noticing more aches and pains than they once had. Their muscles are not as strong and their bones start to weaken. When your parents experience more aches and pains, they may run to grab some medicine to help relieve the symptoms they are having. Unfortunately, relying on medications for aches and pains can lead to chemical dependency. In fact, the number of addicts over the age of 50 is supposed to reach 6 million by the year 2020. [Read More]

3 Reasons Your Seasonal Allergies Can Hurt Your Ears

Posted on August 31, 2016

If you have seasonal allergies, you're probably all too familiar with the unrelenting sneezing, the watery eyes, and the constant runny nose. While these are the most common symptoms associated with allergic reactions, there are less common manifestations of allergies. Some of these other symptoms may include changes in your skin texture, gastrointestinal problems, and even hearing loss. Here are three reasons your seasonal allergies may hurt your ears and what you can do about them. [Read More]

Helpful Information About Psoriasis

Posted on August 18, 2016

Are you concerned about the red patches on your skin? If the patches are also accompanied by silvery scales, you might want to consider getting examined for a condition called psoriasis. A dermatologist can diagnosis the condition and determine how you should be treated. This article will discuss a few of the important things that you should know about psoriasis in case you have it. 1. The Cause of Psoriasis [Read More]