About Me

Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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Natural Ways To Reduce Foot Pain

Posted on November 10, 2015

Foot pain is not something you can ignore. Indeed, with an average of 200,000 nerves just in the sole of each foot, you definitely know when your toes are throbbing. Fortunately, you can tackle the two most common causes. Problem #1: Center of Gravity The location of your center of gravity is very important. Good posture places your center of gravity over the muscles designed to absorb the stress of walking or jogging. [Read More]

Make Sure Your Child Can See Clearly

Posted on October 26, 2015

It can be hard enough keeping your young child's clothes clean and in one piece, let alone trying to make sure that they keep their glasses on, clean, and in one piece. However, if your child needs glasses, then you need to figure out a way to get your child to keep their glasses on, not lose them, and keep them reasonably clean. You also need to have a plan for when the glasses get broken or lost. [Read More]

Exercises To Consider In Order To Combat Varicose Veins

Posted on October 13, 2015

Varicose veins are uncomfortable wherever they are located and can require surgical treatment in order to get rid of them. If you are waiting for your laser vein surgery and want to relieve the pain or at least distract yourself, you are going to want to make sure that you stay on top of your health and continue to exercise. The other benefit of exercise is that it gets your blood pumping and increases your circulation, addressing one of the main factors that contributed to you developing varicose veins in the first place. [Read More]

Picture This: Your Spouse's Online Photos May--Or May Not--Be Telltale Signs Of Cheating

Posted on September 22, 2015

If your spouse is constantly posting selfies online, does that mean that your spouse is cheating on you? The mere act of posting photos on a social media site is not in and of itself a red flag--after all, social media sites are designed for sharing and staying in touch with others--but certain patterns can, indeed, signify infidelity. Studies show that constantly posting selfies can signify diminished partner intimacy, so even if your spouse is not cheating, the constant posting may be interfering with your marriage. [Read More]