About Me

Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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Combat Common Side Effects Of Chemotherapy With Three Alternative Therapies

Posted on March 21, 2015

The effects of chemotherapy can be difficult to deal with, to say the least. While you understand that chemotherapy is an important part of your treatment plan, it doesn't lessen the impact it has on you and your day-to-day life. Below are three alternative therapies that can help to lessen the effects of chemotherapy and get you back to living your life. Massage Therapy Stress, aches and pains, and overall discomfort are common side effects associated with chemotherapy. [Read More]

How You Can Properly Prepare For Your Homebirth

Posted on March 5, 2015

For many pregnant women, a homebirth with the help of a midwife is a great option for delivering your baby. A homebirth can provide a personalized and natural experience with a midwife you build a personal connection with, but it's important to plan it right. Here are some tips to help ensure you properly prepare for your homebirth and remain as comfortable as possible throughout the process. Prepare Your Home [Read More]

Breathe Easily And Comfortably - Knowing When You Need A CPAP Chin Strap

Posted on February 24, 2015

The development of continuous positive airway pressure, or CPAP, machines has been a revelation for untold numbers of people who previously suffered through many nights of no sleep. Yet for some people, the machine itself is not sufficient for full comfort. If you've had trouble sleeping in your mask or wearing it snugly, you should consider all possible solutions. Below, you'll find a guide to some signs that a chin strap for your CPAP machine may be the right choice for you. [Read More]

Daddy Boot Camp

Posted on February 13, 2015

So, your wife or girlfriend is pregnant and you cannot be more excited, but you also cannot be more nervous. This is completely normal and to be expected for a soon-to-be father. You might feel like you need parenting classes or help. Here are a few steps to walk you through how to be the most supportive you can be through the birthing process: The Basics For centuries, the birthing process was left strictly to the women. [Read More]