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Don't Neglect Mammograms out of Fear

I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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Does Dad Have a Need for Speed? How to Keep Older Drivers Safe on the Road

Posted on February 4, 2015

Since taking away an older driver's keys is not something that anyone looks forward to, it's important that people understand how to keep older drivers safe on the road until you really have to put your foot down. Here's more information about what you can do and why. Make sure older drivers see an eye doctor annually. Eyes naturally lose their acuity as people age, so annual check-ups are extremely important to ensure that drivers can see everything on the road clearly. [Read More]

What Could Be Causing That Constant Ache In Your Neck?

Posted on January 30, 2015

Neck pain can be miserable and interfere with your daily activities. There are three common causes, but through rest, lifestyle changes, and medical treatment, you may find significant relief. Neck Strain Neck strain is the most common cause of neck pain, but with proper care, it may resolve over time. You need to examine whether you are holding your neck in awkward positions during daily activities such as hunching over while working on the computer or as you are driving. [Read More]

Learn The Three Key Questions To Ask When Looking For A Midwife

Posted on January 28, 2015

If you are pregnant and considering a home birth, having the right midwife is very important. You will more than likely interview many midwives before choosing the right one for you. If you have never chosen a midwife before, it can be difficult to know what to look for during your search. Use the following guide to learn what things to ask midwives to ensure you are able to find one that will make you feel as safe and comfortable as possible. [Read More]

Fad Diets Versus Proper Nutrition: What You Should Know

Posted on January 26, 2015

When it comes to the beginning of a new year, many people start off with every intention to get fit and healthy once and for all. A big part of any health plan or resolution is to change your diet and eating habits. The question is how to do so. There are so many different diet options available, and every year there are new fad diets that everyone swears by. In order to decipher the healthy diets from the fads, you need to know what to watch out for and what is best for your health. [Read More]